Forest bathing

Forest bathing – Experience the healing power of the forest

Forest bathing, also called " Shinrin-Yoku," is an ancient Japanese practice in which you immerse yourself in the forest with all your senses to revitalize your body and mind. This simple yet profound method promotes relaxation, reduces stress, and strengthens the immune system.

What is forest bathing?
Forest bathing doesn't mean hiking in the forest or doing physical activities. Rather, it's about consciously perceiving and experiencing the forest—breathing the fresh air, listening to the sounds of the forest, observing the colors and shapes of nature, and connecting with your surroundings. This mindful practice can be deeply relaxing and helps you clear your head while rediscovering your inner peace.

Why forest bathing at “Trust the Way”?
In our tranquil setting, surrounded by pristine nature, we offer you the perfect setting for an unforgettable forest bathing experience. The peaceful atmosphere of the forest, combined with personalized attention, allows you to take a special break from everyday life. Our guided forest bathing sessions are designed to allow you to fully immerse yourself in the moment and experience the healing power of the forest.

This is what you can expect when you go forest bathing with us:

Guided forest bathing session: You will be led through the forest by an experienced guide who will lead you to special places and support you with targeted mindfulness exercises.
Mindfulness and relaxation: During the session, you will be repeatedly invited to deep breathing exercises and short meditation sessions to sharpen your senses and calm your mind.
Immerse yourself in nature: Experience the healing effects of the forest on a physical and mental level – stress-relieving, calming and refreshing.

Book forest bathing now
Would you like to experience forest bathing with "Trust the Way"? We offer individual sessions that you can easily book online. Whether you're looking for a private retreat or want to enjoy nature as a couple, we offer tailor-made experiences.

[Book now – your forest bathing experience]

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Experience the deep relaxation of forest bathing –

without the most common mistakes!

Would you like to fully enjoy the beneficial effects of the forest?

During my guided forest bathing sessions in Tjärnåsen, you will learn to avoid the typical "traps" and fully embrace the healing power of nature.

I support you in cultivating mindfulness and recharging your batteries.

Simple mistakes and how to do it right

Goal-oriented thinking

The mistake: Many people go into the forest with the goal of running a certain distance or achieving a certain time. They're already focused on the "result" and thus miss the real moment in the forest.
Our tip: Let go of the goal! Go into the forest without any specific expectations. Allow yourself to simply be and let nature guide you. Your only "mission" is to open your senses.

Distraction by technology

The mistake: Your phone is always with you, taking photos or checking messages. This constant distraction prevents you from truly immersing yourself in the sounds, smells, and sights of the forest.
Tip: Put your phone on airplane mode or leave it in your pocket. Dedicate yourself entirely to the nature around you. Use your own senses to experience the beauty and tranquility of the forest.

Too much "doing" instead of "being"

The mistake: Some people try to actively search for or find something while forest bathing (e.g., particularly beautiful plants or animals). They get caught up in the "doing" and often overlook the subtle yet powerful impressions that the forest simply offers.
The tip: Reduce the "doing." Walk slowly, pause when something catches your attention, but don't try to force anything. Let the impressions sink in without judging or analyzing them.

In summary,

Avoiding these common mistakes allows us to fully engage in the experience of forest bathing. It allows us to experience the healing power of nature in all its depth, reduce stress, heighten our senses, and find a sense of inner peace and connection. By freeing ourselves from goals, distractions, and the urge to "do," we open ourselves to the transformative magic of the forest.